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Pitching Program

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Pitching Program

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Mid-Summer Pitching Program

Stay sharp. Stay healthy. Stay competitive.

As the demands of summer baseball intensify, many pitchers begin to feel the effects of a long season. Zoned Sports Academy’s 4-Week Mid-Summer Pitching Program is designed to help athletes maintain peak performance while promoting long-term arm health and mechanical efficiency.

Led by former MLB 1st Round Draft Pick and Pitching Coach Mike Nikorak, this once-a-week program focuses on in-season maintenance, individualized adjustments, and game-ready preparation. It’s the perfect opportunity for pitchers to make critical mid-season improvements rather than waiting until fall.

Program Highlights:

  • Week 1: Building a Routine & Arm Care Fundamentals
    Learn proper warm-up techniques using bands, shoulder weights, and stretches to build a consistent pre-throwing routine and protect the arm.

  • Week 2: Game Prep & Bullpen Execution
    Dive into pitch sequencing, strike zone focus, and maintaining fluid mechanics through rhythm, balance, and timing.

  • Week 3: Individual Adjustments & Delivery Breakdown
    Address personal mechanical flaws like arm action, timing, and weight transfer to enhance consistency and power.

  • Week 4: Live Bullpen & Self-Correction Skills
    Pitchers will throw in a live setting with strike zone metrics while learning to self-diagnose and correct issues in real-time.

Why it matters:
Mid-season is when many pitchers plateau or face discomfort. This program ensures athletes build strong, repeatable habits, reduce injury risk, and gain the tools to improve both now and in the future.

Spots are limited to ensure personalized instruction. If your pitcher is ready to level up this summer, this is the program to make it happen.