Core Training   Prehab & Arm Strengthening  SPARQ Training

      Our Velocity Plus training program will enable you to develop the right combination of core training, plyometrics, and pre-hab exercises, that will condition your body for speed, arm strength, and to help prevent injury.
 
This dynamic workout program will develop sport-specific muscles and movements.  Both on offense and defense, speed is the only tool in baseball and softball that can dominate the game at any level. Whether it’s firing a fastball, legging out a triple or making a diving play in the hole, explosive muscles are essential to the game.                           

 ZONED can customize a program for individual teams.